I'M GOING TO KEEP ON GOING! TODAY IS DAY THREE WITH NO MORE SWEETS AND CHEATS!
I am feeling good after two successful days or eating right. I have had a perfect day today too. I feel full because I ate meatball soup until I had enough! I love it when there is enough to keep eating so you can get filled up. Thank you Diana for such a great soup recipe! We all love it over here!
I woke up this morning and had my usual lemon water, green tea, yogurt, and an apple. I had a grilled chicken salad for lunch and 2 waters. I had 1/2 pound of turkey for a protein snack because there was very little grilled chicken on my salad. Then I had 2 more waters. I had homemade meatball soup which is always a delight, along with two more waters. The warm weather always has me drinking more water. I am feeling more full too.
TODAY'S STATS
Green Tea = 2 (so far); Water = 8 (so far); Yogurt = 1 (so far); Fruit = 1 apple; Proteins = Chicken breast, turkey breast, hamburger; Veggies = lettuce, red cabbage, carrots, cucumbers, tomatoes, cabbage, green peppers, onions, sour kraut. Friendly fats = 0; Dessert = NO THANK YOU!
Go Girl!!!!
ReplyDeleteThank you! I am sorry I don't get to the Dr.'s Message board more often, but my computer is always giving me problems! How are you doing?
ReplyDeleteThanks for your support. If there is anything I can help you with, let me know.