TODAY'S POSTING
Up at 7, got little bit off to school (Thank you again, Yvette). Lemon water, as the doctor prescribed. Green tea - ah, so comforting. Yogurt and an apple. TCB. Grapefruit for snack. Salad with romaine, tuna, and 2 boiled eggs, with kefir ranch for lunch. Off to pick up baby girl. Wanted to take a taxi, but made myself walk it out because of the promise I made myself to get more exercise this cycle forward. After getting her from school, we walked another 10 blocks to go looking around CVS. Caught the bus home, and walked the remaining 7 blocks.
I had put on slow cooker salsa chicken around noon, so it was ready when we got home. I ate it with shredded romaine lettuce, salsa and a scoop of fat free sour cream. It wasn't really as good as it was by itself (last time), but I ate it anyway with some Brussels sprouts (that I didn't cook long enough). All in all, dinner was a bust. I think I cooked it too long (longer than last time) because the chicken didn't have much of the salsa flavor this time, that's why I had to add some. I still like my ground beef/turkey taco salad more. However, it was another successful day of eating right, and it filled me up. I am not living to eat anymore (taste), I am eating to live (sustain myself).
TODAY'S STATISTICS
Green Tea = 3; Water = 5 (I know!); Fruit = 2 (apple, grapefruit); Probiotics = 2; Proteins = Tuna, eggs, Chicken breast; Vegetables = romaine lettuce, Brussels sprouts; Friendly Fats = 0; Outlook = Positive.
Another day, pretty ordinary, but I am thankful to have been blessed with it, and the opportunity to undo some of the damage I have done to my body over the past 6 years. I am also thankful for the strength and courage to keep going!
GOD BLESS...
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