STILL FLYING HIGH AND FEELING GREAT
Just another average day - - - after a great results weigh in! Lounged around and caught up on farmville and movies today. Spent time with the little bit, and really enjoyed it.
Had my typical breakfast of lemon water, green tea, yogurt and grapes. An apple for a snack. Lunch was a salad with ice berg lettuce, carrots, soy cheese, turkey, and that fabulous jalapeno ranch by Litehouse. Yum Yum. I love that salads can be different or the same, as you wish on a day by day basis.
Dinner was grilled chicken breast, green beans with onions and mushrooms. Oh yes, I did try that jalapeno ranch for dipping sauce to make my chicken taste like buffalo chicken. It was fantastic! I highly recommend that - but only in measured portions. I used one of those little sauce cups they bring you in a restaurant, not filled to the top, but a quarter inch down. And when I say dip, I mean a light tap, just enough to get the flavor without having tons of calories with each bite. I also tap off extra - this is not a dunking technique. Do not saturate, or you're missing the point.
oh yea, since I had an early dinner and got hungry around 7, I ate another small salad. (same as other one - and I shared both salads with my precious baby girl. She loves salad like I do!)
Been fighting some urges that I have been getting for different foods. I know it's linked to this weeks issues, so I am fighting it with everything I have. It is so hard. I just want to shove a chocolate covered donut down my throat. I have been wanting one of those. I am day dreaming about them. I wish I could stop them. It makes it very hard to focus on eating right.
TODAY'S STATS
Green Tea = 5; Water = 7; Fruit = 2 grapes and an apple, Probiotics = 2 yogurts; Proteins = turkey breast and chicken breast; Veggies = lettuce, carrots, green beans, onions, mushrooms; Friendly Fats = 2 Tbs olive oil; Other: fat free soy cheese and jalapeno ranch dressing; Outlook: positive, with a slight struggle - o - war inside me.
No comments:
Post a Comment