JUST ANOTHER ORDINARY DAY THAT INCLUDED A SUCCESSFUL EATING PLAN!
So, nothing big or exciting happened today, except that I maintained my healthy eating plan! I just love it when a plan comes together. I am still struggling slightly with hunger pangs every now and again, but the cravings are pretty much under control. I do find myself wanting to eat things like burgers, fries, sweets, stuff with gravy on it, but they aren't cravings, just thoughts. I am able to distinguish between the two because a craving actually hurts and feels like a need you have to satisfy, while a thought is just that, a thought that something would taste good. I much prefer the thoughts to the cravings.
I had my usual breakfast of lemon water, yogurt, and green tea, but I did not have any fruit this morning. I did have leftover meatball soup for lunch with 5 strawbabies, and 2 waters. I have really been trying to focus on drinking more water. The hot weather has helped in that respect. I made some delicious stuffed cabbage for dinner and enjoyed it. While technically beef is not on cycle one programming, I figure if I throw in something like that here and there it will mix up my body and keep the metabolism working. If I had continued on with cycle three instead of going back to one, I would be eating a whole lot more things that just beef. I feel good about it, so I am going to leave the explanation at that.
4 more waters and a tea to finish out the night.
TODAY'S STATS
Green Tea = 2; Water = 7 (yeah!); Probiotics = 2 yogurts; Proteins = hamburger; Veggies = cabbage, carrots, green bell peppers, onions; Friendly Fats = 0; Other = 0, zip, nada, zilch!
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