Just another ordinary day that I am thankful to have! I especially like that I had a successful day. I woke up sick today. Actually, I didn't get much sleep last night due to a croupy cough and runny nose. I have had a splitting headache all day, but still glad to be here and making progress on my weight loss goal.
Since I got so little sleep last night, I slept this morning, so I got up late. I had a yogurt and some strawberries. For lunch I had a pastrami sandwich and green beans with onions and mushrooms. I drank 6 waters throughout the day. I ordered and received a cleansing system that is supposed to be recommended by Dr. Oz, so I am taking those pills to cleanse myself. I hope it works to take some pounds off. The channel six news people conducted their own experiment to see if it works and the health lady lost like 25 pounds in a month, so ... every little thing I can do to help me that is healthy, I will try. Did I mention its a free trial - just pay shipping. It's called lean spa.
I made Parmesan chicken breast and asparagus for dinner for me and I added homemade macaroni and cheese for the fam.
I had a yogurt for a sort of dessert. I have been feeling hungry again in between meals and even while I am eating. I am fighting it the best I can. ignoring it especially at night. Trying to drink it away when I can. Why does this have to be so hard and excruciating? It wasn't this hard or torturous gaining all this weight - its the carrying it around that is the problem....
TODAY'S STATS
Green Tea = 2; Water = 7, Fruit = 1 strawberries; Probiotics = 2 yogurts; Proteins = beef pastrami and chicken breast; Veggies = green beans, onions, mushrooms, asparagus; Friendly Fats = 1 Tbsp. Olive Oil; Other = slice of provolone cheese and light mayo, bread.
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