Woke up and had lemon water, 2 green tea, a yogurt, and an apple. Had a yogurt and an orange for snack. Drank 2 waters. Had 4 turkey sausages for lunch. Meatball soup for dinner. Got hungry after dinner and fought the urges to eat cookies or donuts by eating a yogurt and 2 strawberries. Kept waking up hungry - and going back to sleep hungry. Another successful day, if you ask me.
Green tea = 2; Water = 5; Fruit = 3 an orange, an apple, and 2 strawberries; Proteins = hamburger and turkey sausage; Veggies - cabbage, green peppers, sour kraut, onion; Friendly Fats = 0; Other = basmati rice (in the meatballs) and beef broth.
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