Good Afternoon! Yes, it was another luxury sleep in morning because it was a president holiday for the kid. Upon waking I drank my required lemon water, cup of green tea, ate yogurt and an apple. Again, I felt full, but I tried drinking water too. I had strawberries for snack (yup- before 2:00!) I had a great salad with hearts of romaine, fresh mushrooms, and chunks of turkey. I found this Kefir Yogurt salad dressing in bleu cheese and ranch, so I tried the ranch. It was fabulous. The brand name is LiteHouse Kefir Yogurt Dressing! I got mine at Walmart Super Store. Buy and Try it - it tastes just like the regular house with only 50 calories instead of 140 per serving! Of course, I kept my usage down still. I don't want to overdress them. I enjoy the vegetables and meat in the salad - the dressing is to enhance slightly, not cover the flavor I also steamed some brussels sprouts to go with it. I was filled and fulfilled!. All day I thought about what I was going to do for dinner and I thought about the dinners I had already made and loved and was going to repeat one of them, however, I did not want to get stuck in a rut and get tired of this diet. Therefore, I went with another salad because I did not take anything out of the freezer (although I could have cooked some fish or chicken anyway). I ate my second yogurt!
My tabulations for the day are as follows: Green Tea = 5; Water = 6 (I did much better, but still not 100% - its hard you know!); I ate my two fruits; I finished my two probiotics -plus that new dressing I found also has probiotics in it, so I scored a little more in that area for the third day. Vegetables = Lots! Turkey = lunch and dinner!
I already feel lighter, healthier, more energetic. With every pound I lose, I get one pound sexier for my hubby! My clothes feel looser. My stomach has indents in it and its only been three days! Imagine me in a few months?? Look out!. I have lasted longer on this diet than I ever have before. I usually feel deprived, hungry and crave things. I am surprised I haven't craved soda or sugary things, but I haven't. Honestly! It does seem hard to believe, but it's true and I am so glad. Since I don't feel hungry or like I am missing out on something, I am having success! Thank You God! (I really do thank Him every day because I know I couldn't make this without His Strength and Blessings....)
I cannot wait to be able to play and run around with my little one. I want to be healthy for her and the rest of my family. Until next time, remember - you can do this too! Thanks for all the support I have been getting! If we all stick together we can help each other succeed in this endeavor.
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